How to Get Twins that You Can Try

How to get twins that you can try

• Hello Doctor

1. Consumption of folic acid

Folic acid before conception is believed to increase the chances of getting a twin pregnancy. During pregnancy, folic acid reduces the risk of birth defects.

2. Husband consumption of shellfish

The shells are rich in zinc minerals that can increase sperm production. The more qualified the production of sperm, the more likely it is to be able to fertilize or two eggs.

However, it should be noted that shells from contaminated waters are often contaminated with heavy metals.

3. Ubi consumption

The consumption of sweet potatoes stimulates the ovaries to produce egg cells during ovulation.

It is proven that many pregnant women with twins in the area whose main food is yam.

4. Trying to get pregnant after stopping taking birth control pills

This is one way to get twins that are also easy to do ... Try to get pregnant shortly after stopping taking birth control pills. When you stop taking birth control pills the body will try to regulate the hormones.

In the months after stopping taking birth control pills, the ovaries will produce overeating eggs, thereby increasing the chances of multiple pregnancies.

5. Consumption of hormone supplements

Hormone supplements will stimulate the ovaries to produce egg cells. This allows the ovaries to produce more than one ovum during the ovulation period. Consult your doctor.

6. Mother's weight

Some studies suggest that mothers with more than ideal weight are more likely to get twins.

Mother condition is adequate nutrition and healthy will affect the condition of the womb and the quality and production of eggs.

So, one way of getting twins is to keep your nutritional intake and your partner during conception.